Tips for toning the tummy please?

by **MrsK** » Tue Feb 16, 2010 11:16 am

My jelly belly is really getting it too me now, i have lost weight and about an inch of the flab but its still a long way off being toned, the joys of having kids :roll:

Would love some tips on how to tone up a bit mainly the bottom part of my tum iykwim, am doing cardio and toning exercises a few times a week, oh and any tips on toning the bingo wings aswell would be great :lol:

Thanks is advance girls :reallove

by **Bride0310** » Tue Feb 16, 2010 11:17 am

I would love to know this too... it's the hardest area to lose it from!

by **MrsK** » Tue Feb 16, 2010 11:18 am

Its terrible isnt it bride0310, if i put on weight it all goes onto my tummy area, its a pita.

by **scdp** » Tue Feb 16, 2010 11:20 am

sit ups - done right(very hard) are meant to be good. but anything easier i would love to know!

by **Toot** » Tue Feb 16, 2010 11:26 am

A tip I was given before for when sitting at my desk is imagine that someone is pulling a thread from your bellybutton from your back. In other words suck your tummy in as far as you can and then let go and keep doing it as much as you can all day. It does help!

by **BeckyjustBecky** » Tue Feb 16, 2010 11:37 am

Slendertone!!!
They actually work, my friend used it after she had her twins and it was amazing!!!
Sit-up's, crunches, Everytime you think of it, suck your tummy in for as long as you can without holding your breath....

Cardio is great but try some light weight training, for the abdominal area,

Think were all in the same boat Sassy!!! :lol:

by **scdp** » Tue Feb 16, 2010 11:45 am

i have one of them but i need new gel pads for it, thanks for reminding me becky

by **trees** » Tue Feb 16, 2010 11:57 am

If i could get rid of my tummy i would be so happy - its the main place i would like to reduce...

by **Bride0310** » Tue Feb 16, 2010 12:19 pm

I want to get it from my tummy to my boobies!!! Or even just the weight from my arms to my boobies... anywhere to there actually!

by **scdp** » Tue Feb 16, 2010 12:20 pm

bride0310 that would just be so cool if we could do that :lol:

by **Bride0310** » Tue Feb 16, 2010 12:22 pm

Wouldn't it.... i would have massive boobs then! LMFAO!

by **scdp** » Tue Feb 16, 2010 12:26 pm

so would i, h2b said to me not to loose them when loosing weight, but of coarse its the frist place that gets smaller! :roll:

by **MrsK** » Tue Feb 16, 2010 12:36 pm

Bride0310 would love to get the fat removed form the tum and put into my boobs :lol:

Ah the joys of being a woman :roll:

Ive been doing sit ups and they are hard :oops:

when doing them right. But they dont seem to do be doing much for the bottom part of my tum, em maybe i should invest in a slendertone.

by **Bride0310** » Tue Feb 16, 2010 12:38 pm

But they do say that you can do a million sit ups a night and it won't do anything for you. Its over all workouts that you need to concentrate on, cardio and weights etc and of course mixing it all up! It's the last place for it to come off but it does eventually. Plus your posture is something that also has to be taken into account!

by **MrsK** » Tue Feb 16, 2010 12:41 pm

Very true bride0310, im doing some cardio and weights aswell, mainly weights to tone the arms, i just do workouts i found on exersivetv.com they have a great selection of free workout videos, i tried doing the rock hard body workout the other day its 40 mins long done it for about 20mins and gave up :oops:

it was tough. Going to put DS2 in the buggy later and head out for a 40min walk with him and the dog and will do 20/30 mins of a workout when i get back.