30 day shred
30 day shred
Im new to this site so I just wanted to say a very big HELLO
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Re: 30 day shred

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fionab1385 - Goddess Missie
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Re: 30 day shred
Thanks a million for jumping on board.As soon as mine arrives Ill let ye know.Florence I know how you feel with your back as I have bulging discs myself but im going to give it a shot.Ive ordered mine from play.com for around €8 so its not bad,especially with free delivery.Hopefully we will have hot bods in 9 weeks!!!!
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bingowings - Goddess Missie
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bingowings - Goddess Missie
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Re: 30 day shred
A friend of mine had surgery a few months ago for bulging discs and she said she feels like a new woman!

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bingowings - Goddess Missie
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Re: 30 day shred
there really is a lot of us with dodgy backs.I walk alot and even though im not supposed to run,sometimes i do cos i get bored.Everything in moderation though.There is nothing quite like back pain
- westcorkgirl
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Re: 30 day shred
Loads of info here
Another dodgy back here
Have just been diagnosed with degenerative disc disease after three years seeing doctors, physio, chiropractors and consultant. I find that cycling really helps - only 20 mins a day, Have two bulging discs but nothing that can be done.
Any other exercises that missies do that are not to strenuous(sp)

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Re: 30 day shred
my 30 day shred dvd arrived in the post today.Has anyone else got theres??? Im going to give it a shot this evening and i will post later!!!!!
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