mrs2be.ie

[MrsM]

get i'll give that a try and get back to you.. im trying to be good and at that hour you tend not to care if you are good or not!!!!all you want is sugar!!! Thanks again for the help

[im married]

hope you get something thats good and that your happy with mrsm2be

[MrsM]

thanks scdp. I just find it dificult as im trying to be good and lose weight. Im in again on on night on Wed and thurss so ill be trying it out then!!!

[FITTLadiesBootcamp]

GReat to hear that MrsM2be...when you have a list of the poteiens and carbs in front of you, it makes it easier to follow!try not to concentrate on what you can't have and enjoy what you can! Also, if chocolate is your downfall, stick to dark chocolate as it has less sugar.
Signing off now...going to lead my saturday morning bootcampers!!

[MrsM]

have fun FLB dont be too hard on them

[IRISHCHARM]

Fittladiesbootcamp

could u tell me ive seemed to stalled with my weightloss
should i be aiming for more time on the threadmill.
Im at 45 mins i burn 490 calories....
Im gradually building up longer on the thradmill
first month was great on threadmill
but ive seemed to slowed up in relation to weighloss

also should i start intriducing weights for toning the arms

im 1 stone down hoping for 2 more...

Any tips would be great

[FITTLadiesBootcamp]

HI Irish Charm
You should introduce weights as soon as possible. The more muscle you have, the more fat you will burn.
Ask the insructors in the gym to show you how to do push ups, bicep curls and tricep dips. These will all help with toning the arms

[BeckyjustBecky]

I ALWAYS have breakfast....

Id be dead by 10am without it... I usually have a cup of tea with toast as Im getting dressed and doing my hair and make up crap.... Then I'll have cereal (yes kellogs! ) And just before I head out the door I'll grab a yoghurt or a peanut butter and banana smoothie that I made last night...

But I'm full time in college and there are no heating facilities for warming food and especially on these cold days, I find myself eating allsorts during the day and wonder why I'm not losing weight...

Is there anything TASTY we can bring to college/work for lunch time that'll fill us and won't take ages to make?!?!

[FITTLadiesBootcamp]

HI Becky
That's a great start to the morning! After that, when is your next meal?

[BeckyjustBecky]

I have a break @ college at 11 and Id have a cup of tea and at 1 then prolly and sandwich or something!?

[Ido]

I have a break @ college at 11 and Id have a cup of tea and at 1 then prolly and sandwich or something!?

What's a prolly?

[im married]

probably i would say

[Ido]

Oh I thought it was a food

[MrsEL10]

I didn't know what it was either but didn't want to ask

[FITTLadiesBootcamp]

Could you make extra the night before and take it with you for te next day? If you have nowhere to warm food - make wraps and sandwiches which are easy to transport and eat at anytime.