mrs2be.ie

[dufferlover]

Hi ladies just wanted to share this deadly class with you. I've lost just under a stone since February but I was still quite flabby especially round the belly area. One of the instructors in my gym recommended the Les Mills Body Pump class and by God have I toned since starting it. Amazing. I still do my cardio work outs but adding in the pump has really made a difference.

A lot of gyms don't carry the Les Mills classes but do something very similiar so might be worth checking out to shed those lumps and bumps before the big day.

[mrsm2b2011]

i love lee mills body pump although yesterday our instructor did body pump circuits and oh my god i cant move today sooo sore, was at tae-bo this morning could hardly move!!! i love body combat to very good class!!!

[fionab1385]

I do Body Pump classes in my gym, what makes the Les Mills one any different? I have never heard of them.

[dufferlover]

Not sure exactly what the difference is because I've never done anything different. I think Les Mills was the person that invented the class. My gym spends a fortune on the franchise and training the instructors on the Les Mills Pump and Attack. I guess it's all extremely coordinated.

[mrsm2b2011]

yea mines is the same i go to the energie gym, they doalot of lee mills stuff the staff have alot of training and new programmes come out every month or two!1

[stick]

I love body pump. its brilliant.

i also do body balance from les millis which is yoga, paliates and tai chi mixtures. good for toning up

[dufferlover]

Oh where do you do the Body Balance classes? My gym only does pump and attack.

[stick]

i go to sonovitae its i the Calrion hotel at liffeyvalley. its such a popular class.

they have body 'blast' which seems to be the same as body attacj without the brand name!!!!!!!!!

[dufferlover]

I wish my place would do more of them. Yea the Les Mills classes are so so popular! I have to book them a week in advance or there's no way I'd get in. I got brave last night and increased the weights for Pump and can barely walk today

Totally worth it though because I now have muscle in places I didn't even know muscle existed!!

[Littlemisscupcake]

Hi does anyone know where do the classes in south dublin? thanks xx

[stick]

my gym you are only allowed book in 2 days before hand after 8am, which is great, i have a reminder set on my phone

OUCH i know that pain, i didnt go for about 6 weeks witht eh wedding and went back on monday night, could barely move til yesterday. couldnt go on wednesday because i couldnt squat with NO weights.

[stick]

Hi does anyone know where do the classes in south dublin? thanks xx

waht part of South Dublin?

[dufferlover]

Hi does anyone know where do the classes in south dublin? thanks xx

Hey doll if you google Les Mills Body Pump there's a class locater on there. Gimme a sec and I'll find out for you.

[dufferlover]

Okay so La Fitness Dartry Palmerston Park, Dartry Dublin 6 do them.

So do David Lloyd Dublin Beech Hill Clonskeagh, Dublin 4, and Westwood Sandymount 1A St Johns Road, Sandymount.

There's others in Dublin but that's all in south Dublin. Hope this helps x

[Littlemisscupcake]

thanks a million dufferlover my internet is very slow today so everything seems to be taking ages.