mrs2be.ie

[florence09]

Girls, anyone have any tips for toning the under arm? Do u get me- you know the but that kinda pops out around bra or strapless dress? Any help would be great!

[chuckles11]

ah meet ur sister hun, i suffer from that too!! sorry hun i dont have a clue how to get rid of it, but just thought id let u know ur not alone il be watching this thread if any other missies have tips

[Littlemisscupcake]

i know where you are speaking about! Are your arms toned and this didnt as i have a bit of worj to do on my arms but assumed it would disapear with time

[florence09]

Littlemisscupcake arms aren't overly toned but are ok and that last bit of fat won't seem to budge

[fionab1385]

Press Ups and Tricep Dips are the best exercises for toning that area but you will need to watch the carb intake too! you don't have to cut them out, we need them but you shouldn't have more than 5 portions of carbs a day - one portion would be a slice of bread, small spud, average size serving of cereal. make sure you are eating a good bit of protein too cuz that will make help your muscles tone up

[Mrs_O_Rourke]

Rowing machine!!!!!! Brill

[florence09]

Maybe ill just settle for what i have at this stage! And after a few drinkies ill think that i look perfect!!

[fionab1385]

Seriously though if you do 3 sets of 12 of each of the exercises and watched food you would see a good difference in two weeks. if it's bugging you give it a go cuz you don't want to be thinking about stuff like that on your big day

[florence09]

fionab1385 is it 3 sets of 12 press ups & 3 sets of 12 tricep dips everyday?

[fionab1385]

No, if you do them every second day that would be perfect, do some cardio as well 4 or 5 days a week even if it's just a walk.