mrs2be.ie

[Eims]

Hi Missies,

I joined energie fitness in Swords yesterday and I was wondering if any of you would be interested in meeting up once or twice a month for a workout session, a bit of a chat and a weigh in.

Any takers?

Cheers!
Eims

[mrsm2b2011]

hi ems. . . afraid im too far away from you but i go to the energie and i would totally recommend it!! im there since oct last year and overall ive lost over 30 inchs!!! i would tell you to do the classes if yo have time, body pump is really good for toning its all weights and body combat for burning fat and spinning i hate it but its worth it!!! i do 3 classes a week and my programme!!! good luck

[Eims]

Thanks for that. I am defineately going to take some classes. I have done spinning in the past, its a killer but I have yet to find anything that pushes you so hard! How many times a week do you do your programme if you are taking classes as well?

[AStar]

Heya girls,
Don't mean to hijack the thread but I'm just wondering what the membership/joining prices are like as they look great, I'd love to join but trying to save the pennies!

[Eims]

Hi A Star,

I am paying €53 per month and I think there was a joining fee of €25. If you plan on using the gym only between the hours of 10am - 3pm (you have to swipe in before 3 but you can stay until 5) its only €39 a month.

I am on the "empower" programme which every member can avail of for 6 weeks. So far I am loving it. I've met with the trainers every week. The first time was taking measurements and talking about goals. Then last week I met with the trainer who gave me my programme. It takes me about 30 mins to do and really I thought it would be more of a slog. Lots of those girlie weight machines and only 15mins of cardio machines like stepper, cross trainer, rower. This week I am meeting with the nutritionist who is going to tell me I eat waaaay too much choco and next week I am meeting with the life coach to learn about work out mindset and how to get my head in the right place.

Then after the 6 weeks have passed they will measure me again and if I stick to the programme 3 times a week for 30 mins I should see a big difference. Oh and one of the weeks a trainer does your whole work out with you to make sure your technique is correct.

I am at week 3 right now and I feel great. I will let you know how I get on at the end!

[mrsm2b2011]

at the start i did my workout plus class 3 ta 4 times a week i did my workout 1st then the class after it!!! i only pay 45e a month for anytime!!! was out sick for a few weeks but getting back into it, but try to do four days!! every 8 weeks the evaluate you again after the empower programme weigh u and give u a new programme