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Weight Watchers Tips!

All health & fitness related conversation. Including dieting and weight-loss.
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Re: Weight Watchers Tips!

Postby NineTails20 » Tue Oct 18, 2011 9:03 pm

Not long back from my WW class.....lost 4 1/2 lbs in the last week. Go me! :D
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Re: Weight Watchers Tips!

Postby amazingvitality » Fri Jan 20, 2012 11:45 am

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Re: Weight Watchers Tips!

Postby Elena Iuliana » Thu Feb 09, 2012 3:16 am

I really need motivation, but I am very depressed for a time now and I can't focus anymore!
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Re: Weight Watchers Tips!

Postby Dee042012 » Thu Feb 09, 2012 11:50 pm

My goodness!... I must look into ww tomorrow! I have nver thought about it before. Thanks for all the tips& positive feedback. I will defo give it a try! x
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Re: Weight Watchers Tips!

Postby Bronislawa » Wed Feb 22, 2012 6:33 am

Tips to burn fat:

Running is the best exercises because it helps you burn the calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.....
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