right, we had a thread about who put on weight after the wedding for various reasons (not having to worry about fitting into a dress, not stressing out about wedding plans anymore, etc.)
Now, this thread is not about diet or weightloss or scales, but pure, good ole' hardwork!! I hate dieting, tried it once and lost loads of weight but ended up putting it all back on and then some. It was exercise that got me in shape in the first place and made me proud of my wedding pics. It has also helped me maintain my weight, so I thought an exercise journal for missies might take our focus off the negativities of the scales and diets and focus more on what we proactively do.
So, if any of you missies (Newlyweds or not) want to add your daily/weekly/monthly exercise achievements here (whether it's walking/housework/spinning/jogging/running/cycling/30day shred etc.) then feel free! Remember, it all adds up!!
So, here is my entry for today and yesterday:
I had no energy to exercise today after such a long day but I was wrecked yesterday and I forced myself to go to a step class in my gym. I was glad I did it. Hoping to do a push 'n' lift (weight training) class and/or step class again tomorrow. Watch this space...
And feel free to add in your own achievements, I'm looking forward to hearing them!
And if you were digging the garden like that, you are going to feel it tomorrow and then you'll know that that was REAL exercise! It's the best kind too because it doesn't feel like exercise! I really am impressed with ya! But as far as exercising your jaw , that DOESN'T count!
Just back from France and was impressed by their living- todays lunch was some freshly baked Lidl bread with a carrot salad- yummy!!!
Carrot salad- grated carrots with a dressing of white wine vinegar, olive oil, tumeric and ginger!
As for you MrsM, that was a great day for the oul' elbow grease! Fair play to ya!! Did you go on the swim with your hubbie??
True to my word, and even though I got about 6 hours sleep last night and had a long, hard day in work, I managed to pluck up the energy to go to my Push n Lift class and the beginner's step class that was on after it. Legs were like jelly after the first class so I took the next class on a medium step and lowered my own intensity (and it was for 45 mins instead of the usual 60 mins). It was a good start back. Slowly, slowly catchy monkey!!
I have a wedding to go to on Friday so really looking forward to that so my exercise there will be dancing my ass off and drinking copious amounts of alcohol. But hey, this thread is about exercise, not calories!
Thanks for adding your imput missies. Let's try and keep this one going!
Looking forward to the swim tonight and am vegging out tomorrow, doing a tv catch up! Then swim and cinema on saturday.
Been good food wise today. Salad for lunch and turkey stir fry for dinner! Sandwich tomorrow- exciting stuff!
Hope Mrs EL you're feeling better!
My muscles in my ass and quads are KILLING me today after my workouts last night. When I bend down to pick something up I'm like a ninety year old granny!!!
I didn't do my run today because my friend didn't bring her gear in. Ah well!!
You're all doing well
I find it hard to get much exercise as i leave at 7am to get train and by the time I have dinner in the evening it's half eight or nine so what i try and do is walk instead of get dart but the weather has been crap lately. I need to get back into it
And i keep rubbing my eyes too but that probably makes it worse not better
With such a long day already i'm not in any mood for exercise when i get home (well except one kind does that count ) so i try and walk a bit even get out one stop earlier on dart and walk that bit - every bit counts
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